Reflexology is an alternative medicine method based on the theory that specific areas of the hands and feet correspond to areas of the body, and that through gentle massage and manipulation of these points, relief can be brought to a variety of acute and chronic conditions.
We have compiled a few informative videos for you below, but there will be many more out there. If you spot one we should be showing, please let us know about it; we’ll check out the content, and if it’s good we’ll publish it.
Enjoy these informative videos, and maybe you will be inspired to make your own!
It covers the positional properties of each foot and their corresponding side of the body, as well as making reference to the variety of reflexology charts there are publically available, stressing that there is no single ‘correct’ chart.